When you suffer from premature ejaculation (PE), you know there’s nothing more humiliating than leaving your partner unsatisfied. How well we men perform sexually is such a huge part of our ego that failing to do a good job makes us look bad as a man. It’s in our DNA to be the providers and to take care of everything; if we aren’t taking care of our partners then we’re failing.
Sadly, most of those out there suffering from PE think they’ll never learn how to stop themselves from ejaculating, but I’m living proof that PE is definitely curable. Here are a few techniques you can use to last longer:
1. Control your breathing. By controlling your breathing, you’ll be able to keep your excitement levels low, and your body won’t be so instant to react to the stimulation. Instead of breathing shallow and rapid, switch over to deep and slow.
2. Masturbate before sex. Masturbation is a great way to release the valve, so to speak. It can temporarily decrease that sex drive of yours to something more manageable. If once isn’t enough, try masturbating two or even three times before the big show.
3. Communicate with your partner. If you have a problem in a relationship, it’s vital to talk about it; otherwise, nothing good will ever come of it. PE is very psychological, and without clearing the air, you may be building up anxiety and high standards that are causing you to prematurely ejaculate in the first place!